Which skill group?
VAST has 3 skill level groups. The Coaches will determine which group is appropriate for you.
Junior Vipers: A developmental program for swimmers 6-10 years old. This program
is designed to develop both swim technique and endurance. Swimmers must be able to swim 25 meters nonstop. Swimmers
practice up to 4 days per week.
VAST I: Developed swimmers practice
up to 5 days per week working on basic technique, endurance and technical skills.
VAST II: Advanced swimmers practice
up to 5 days per week for longer periods and include dry-land warm-up.