Which skill group?
                           VAST has 3 skill level groups.  The Coaches will determine which group is appropriate for you.  
                            
                           Junior Vipers: A developmental program for swimmers 6-10 years old.  This program
                           is designed to develop both swim technique and endurance.  Swimmers must be able to swim 25 meters nonstop.  Swimmers
                           practice up to 4 days per week.  
                            
                           VAST I: Developed swimmers practice
                           up to 5 days per week working on basic technique, endurance and technical skills.  
                            
                           VAST II: Advanced swimmers practice
                           up to 5 days per week for longer periods and include dry-land warm-up.